Become The Strongest Version Of You
Strength-focused coaching built around confidence, consistency and feeling good in yourself.
This isn’t about becoming someone else
It’s about becoming more of who you already are.
For me, fitness changed everything. It gave me structure, resilience and confidence during some of the hardest moments in my life.
Now I help other people experience that same shift through consistent, supportive training that works in real life.
That includes flexibility for busy schedules, different ability levels and real-life situations where training still needs to fit around you.
If you’re a parent, you’re welcome to bring your baby or children where needed so you can still prioritise yourself without added stress.
Training that builds more than fitness
You don’t need to be fit to start. You don’t need confidence before you begin. You just need a starting point.
My coaching is built for real people with real lives. People who want to feel stronger, healthier, more capable and more confident without extreme approaches or unrealistic expectations.
This is about progress you can actually maintain. Not perfection.
Ways to train with JS Fitness
Each option is designed to meet you where you are right now.
1:1 Coaching
Personal training tailored entirely to your goals, ability and lifestyle.
Group Training
High-energy sessions that combine strength, conditioning and community.
Online Coaching
Structured programming and ongoing support wherever you train.
Bootcamp
Fun, challenging outdoor sessions designed to improve fitness and confidence.
Strength & Sip
A training experience built around movement, confidence and connection. You’ll complete a guided strength session, then stay for a drink and time to unwind with like-minded people.
It’s fitness, but without pressure.
A typical session includes:
- 45–50 minute strength session
- Cocktail or mocktail (plus tea or coffee option)
- Supportive, social environment
Meet Jade
What started as a personal fitness journey became a passion for helping others build confidence, strength and resilience through training.
Jade’s coaching combines expert knowledge with genuine support, helping clients feel challenged, encouraged and proud of their progress.
You’ve got this and I’ll be right beside you every step of the way!
Jade Slattery – Founder of JS Fitness
Real Stories. Real Progress.
Your Stronger Era Starts Here
Build strength, confidence and consistency with coaching designed around you.
To get started, simply complete the form or call 07506 766649